Dale has an intimate knowledge of the chakra system, and that really comes through with her work. This is a well thought-out and planned book. She goes through the basics: what is a chakra, history of the chakra systems and brief explanation of what they do in our bodies. The next section of the book really in-depth and practical ways to use chakras. This portion of the book is filled with useful exercises of engaging your chakras. I've only done a few of the exercises, but I've found them extremely engaging.
I really don't have anything negative to say about this book. If you want a really solid beginners book to chakras, I recommend. Even if you aren't a beginner, I think this book has some really fantastic exercises and information that anyone with an interest in chakra development would find incredibly useful.
Until next time,